Athletes

Athlete Performance Programs in Woodland Hills

EPX coaches are among the best in the world with multiple degrees and certifications in the field of human performance. Each EPX Coach offers an innovative and diverse approach to training and has experience with coaching and playing at the middle, high school, collegiate, and professional levels. Using movement based foundations and sports science makes for the ultimate formula to develop each athlete to reach their goals for any sport.

Our Elite Sports Performance Program includes proper strength training, injury prevention, speed and agility, game-time reactionary drills, explosive power and energy system conditioning. We use these systems to determine where strengths and weaknesses of each athlete are and design a program catered to elevating and unlocking our athletes full potential.

Whether your goal is to start on varsity, receive a college scholarship, train for any combine, or any pro needing off-season work, EPX has the tools to meet and exceed your needs.

EPX Athletes

EPX is bringing it’s one of a kind professional Athlete Performance Training programs to collegiate and youth athletes. EPX coaches are among the best in the world with multiple degrees and certifications in the field of human performance. Each EPX Coach offers an innovative and diverse approach to training – pairing movement based foundations and athletic methodology makes for the ultimate formula to develop each athlete’s individual goals for any sport.

Our Elite Program includes education in movement training, injury prevention, change of direction techniques, game-time reactionary drills, maximum speed development, explosive power, proper incremental strength training and energy system conditioning.

Our #1 priority is the safety and development of our athletes. With that in mind, athletes are closely supervised through a 90-minute workout with attention always being paid to proper technique and safety.

The Workout

  • SPEED – Acceleration, Deceleration, Linear and Lateral Movement, Running Mechanics, Footwork
  • EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
  • STRENGTH – Proper Queuing, Upper Body, Lower Body & Core
  • CONDITIONING – Game Ready Preparation for all Athletes and Lactic Acid Threshold Training.
  • FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
  • INJURY PREVENTION/REDUCTION – Balance & Stabilization, Mind/Body Connection and Awareness
  • NUTRITION EDUCATION – Lessons, Tips and Advice

This program is designed to maximize gains in the off-season and becomes progressively more challenging once basic techniques have been mastered.

The first 45 minutes of the workout is spent on movement preparation and mechanics – soft tissue work, stretching, activation, active warm up, speed development, quickness, plyometrics (jumping), and core strengthening.

The second part of the workout is determined on what the focus of the training is that day (strength/speed/power). In this portion the program is dedicated to specific protocols to develop explosive power, increased body strength and conditioning, and game-time speed and quickness.